Posts tagged ‘fitness’

ZUMBA Proposal?!

From dancing in a gym to a first dance? On December 6th, the official ZUMBA Facebook page posted the following.

“Please join us in congratulating Zumba instructors Acea R. Theroux and his soon-to-be-wife, Heather Fletcher! #zumbacouple.”

Is this popular to do? According to the amount of YouTube videos and other sources, it’s very popular indeed.

How are women reacting to this? According to a WordPress blogger, Kristie Enriquez, she loved her man taking the time to dance for her.

Her blog published on Jan. 23, 2013 said the following,”Josh knows me well.  I loved everything about the proposal – the flowers, the ZUMBA dancing, my family being there, his family being there, the vows, the ring. Beautiful.”

What about dancing and then stopping to pop the question? According to an article written on, that’s just what Fitness instructor, known as Pedro did.

The groom didn’t choose to do the proposal in front of just one class, but rather a group of a much bigger size. “Pedro got on one knee and proposed to his partner Maria in front of hundreds of people who joined in Malta’s biggest “fitness party” ever yesterday at the Me-Am-Chic women’s expo in Ta’ Qali,”

From dancing in a group to a one man ZUMBA party, it seems like this may be the latest way to get your lover to say, “I do.”

Would you say yes to your man dancing for your hand in marriage? Or has this trend gone a little too far? Please comment below!

Note: ZestyZUMBA does not own the videos posted. They can be found on


ZUMBA Cookbooks?!

Zesty ZUMBA does not own this image. The picture and product in the picture can be found on the official website.

Zesty ZUMBA does not own this image. The picture and product in the picture can be found on the official website.

Bored in the kitchen? Want to change up your style of eating? That’s right; ZUMBA has a cook book available for purchase, but is it really the cook book for you?

“Bring the spirit of Zumba class into your home with this fun cookbook filled with recipes, tips and inspirational stories from Zumba Fitness fans around the world,” ZUMBA official website.

According to the official site, this book contains 80 different recipes for ZUMBA enthusiasts to try.  Some of these dishes include; Thai beef salad, lettuce-wrap tacos, mixed berry crisp and apple oatmeal bread.

According to this cook book isn’t another diet book, “Everyday recipes that feature ingredient descriptions, nutritional info and simple substitutions for those with special health or diet needs.”

The book not only has recipes but it has inspirational stories from the people who created the recipes themselves! “Stories from recipe creators — Zumba Fitness fans who have found health and happiness through the Zumba program and are eager to share their success with others around the world,”

“It was better than I ever expected it so many international delicious flavors,” review from website about the cookbook.

According to, a website that discusses the newest health trends, the cookbook was well thought out before it hit the shelves. In fact, multiple books have been made from ZUMBA fitness.

“’Zumba: Ditch the Workout Join the Party! The Zumba Weight Loss Program,’” Its meal plans are built around whole grains, complex carbohydrates, lean proteins and foods rich in fiber and calcium,”

So would you pick up a ZUMBA cookbook? Or do you think ZUMBA has gone too far in their business? Please comment below.


zumba 1

ZUMBA picture found on official website. I do not own the rights to this photo.

As you’re watching the snow falling, eating your cookies and drinking your hot chocolate, are you thinking about the latest diet? To be honest, who would?!

However, as soon as January hits, people will be hitting the gym to work off the holiday food and prepare for spring and summer. Once again we will see ads all over the TV claiming they can make you drop weight like it’s nothing.

ZUMBA fitness recognizes that some people will never be a size two; in fact, some people may be healthier as a size 12. So go ahead and enjoy that holiday cake, just do it in moderation!

The new sizing chart brings positivity into all different sizes. According to the ZUMBA official website, XS is not extra- small, it’s called “extra-spicy.” Meanwhile, XL is “extra lovely.”

When shoppers visit their website to purchase items, they will be able to size themselves using a sizing chart that will direct you how to measure yourself the best way you can.

“Here are the things a size won’t tell you: How awesome you are. (Like, ridiculously awesome.) What a great hair day you’re having,” “How good you sound singing in the shower. Ya know the important stuff. It’s not just about a size; it’s about a state of mind.”

Women and men can both benefit to this new sizing chart, but if you’re still nervous about finding out how the product is, just read the reviews on their website.

The reviews are honest and from the buyers themselves; they also contain both positive and negative reviews on items so you can decide for yourself if this is the best item for you.

One foot in front of the other!

What is ZUMBA?

ZUMBA is a dance workout founded in 2001 by Alberto “Beto” Perez. It incorporates dance steps from all over the world and adds fitness moves to get your heartbeat up! According to the official website, 185 countries are participating in this world wide party!

Is ZUMBA really a workout?

Not all of us are born to run on a tread mill. Certainly not all of us are born to be football players or the next NBA star. Most of us hate counting calories and some even refuse to go inside a gym. What are they afraid of? They are afraid to be the largest person in the room, the slowest person on an elliptical and that person who can’t even lift a 5 pound weight. But isn’t going to a gym and going on crazy diets what we are supposed to do to get fit? A person who hates sports will always hate their daily work out right? Not necessarily. How would you feel if you enjoyed going to sweat? If you danced to a rhythm that kept your feet moving so fast…you didn’t even notice you got a work out until the next morning! That’s the goal of ZUMBA. But it is really a work out? Let’s do some math.

According to, a website built on calculating the amount of calories an individual burns doing a type of physical exercise; a 150 pound person can burn approximately 430 calories in a 60 minute ZUMBA session. That’s a lot of calories.

Does ZUMBA mean anything?

No, the word ZUMBA does not mean anything. It was a word invented by the creator, Alberto “Beto” Perez. However, a participant of the ZUMBA culture could argue that ZUMBA represents a group of people letting go of their worries to dance to the rhythm of music from around the world. The following was taken directly from the official ZUMBA website.

“The word ZUMBA® was coined by our company, and is an arbitrary or fanciful word we selected as the original brand name that identifies Zumba Fitness’ dance fitness programs and related products,”

Where do I begin?

For those readers not interested in making a move into a public ZUMBA class or for those wanting to save a few dollars, ZUMBA can be done with a computer in your own home. You don’t have to buy the latest DVDs, even though they are extremely helpful. Just log onto YouTube, lock your bedroom door, close the blinds, and dance away! That’s right, ZUMBA instructors use YouTube to advertise their classes. So don’t be shy, click away. If you like the music,, ITunes and the website will be sure to have your favorite ZUMBA jam. Don’t worry too much about the steps at first, just have fun. In my next blog I will review the steps and styles of ZUMBA. Until then, for those adventurous readers ready to jump into the game, try looking up local instructors on the official website.


Links to YouTube Videos

Video one:  Official ZUMBA fitness video


Video two: Male instructor teaching a routine.


Video three: Female instructor teaching a routine.